Gratitude Magic Day 4 – Magical Health

Health is the most precious thing in life, and yet more than anything else, we can take our health for granted. For many of us, the only time we think of our health is when we lose it. Then the realization hits us: without our health, we have nothing.

“Whoever has gratitude (for health) will be given more, and he or she will have an abundance. Whoever does not have gratitude (for health), even what he or she has will be taken from him or her.”
The degree that you are grateful for your health is the exact degree that your health will magically increase, and the degree that you’re not grateful is the exact degree that your health will decrease. Living with a decreased amount of health means your energy, vitality, immune system, clarity of thought, and every other function of your body and mind is weakened.

Being grateful for your health ensures that you will continue to receive more health to be grateful for, and at the same time it eliminates stress and tension in your body and mind. Scientific research studies have shown that stress and tension are at the root of many diseases. Studies have also revealed that people who practice gratitude heal faster, and are likely to live seven years longer!
The Magical Health practice begins with reading through the following paragraphs about the health of your body.
Think about your legs and feet; they are your main form of transportation in your life. Think about all the things you use your legs for, like balancing, standing up, sitting down, exercising, dancing, climbing steps, driving a car, and, most of all, the miracle of walking.
The ability to walk gives us freedom to enjoy life! Say thank you for my legs and feet, and really mean it.
Think about your arms and hands and how many things you pick up and hold in one day.
Say thank you for my arms, hands, and fingers!
Think about your amazing senses. Your sense of taste gives you so much pleasure multiple times throughout the day as you eat and drink.
Say thank you for my amazing sense of taste!
Your sense of smell enables you to experience the beautiful fragrances of life: flowers, perfumes, clean sheets, dinner as it’s cooking, a fire burning on a winter’s night, the air on a summer’s day, freshly cut grass, the smell of the earth after rain. Say thank you for my wonderful sense of smell!
If you didn’t have a sense of touch, you would never know hot from cold, soft from sharp, or smooth from rough.
Say thank you for my precious sense of touch!
Think about the miracle of your eyes, which enable you to see the faces of your loved ones and friends, read printed books, newspapers, and emails, watch television, see the beauty of nature, and, most importantly, see your way through life.
Say thank you for my eyes that enable me to see everything!
Think about your ears, which enable you to hear your own voice and other people’s voices so you can talk to people. Without ears and your sense of hearing you could not use a phone, hear music, listen to the radio, hear your loved ones talk, or hear any of the sounds of the world around you. Say thank you for my hearing!
And to use any of your senses would be impossible without your brain, which processes over a million messages a second through all of your senses!
Say thank you for my brain and my beautiful mind!
Think about the trillions of cells working unceasingly, 24/7, for your health, body, and life.
Say thank you, organs, for working perfectly!
But more miraculous than any sense, system, function, or other organ in our body, is the organ of your heart.
Say thank you for my strong and healthy heart!

Take the card with you today, and put it in a place where you know you will see it often. If you work at a desk, you can put it right in front of you. If you’re a driver, put it in a place in your car or truck where you will see it often. If you’re at home most of the time, you can put it where you wash your hands, or near your phone. Choose a place where you know you will see the words you’ve written often.

Today, on at least four separate occasions, when you see the words read them very slowly, one word at a time, and feel as grateful as you can for the gift of health.
Magic Practice Number 4

Magical Health

• Repeat steps one to three of Magic Practice Number 1 – Count Your Blessings: Make a list of ten blessings. Write why you’re grateful. Reread your list, say thank you, thank you, thank you, and feel gratitude for each one.
• On a piece of paper or card write the words: THE GIFT OF HEALTH IS KEEPING ME ALIVE.
• Place the piece of paper with your written words where you know you will see it often today.
• On at least four occasions, read the words very slowly, and feel as grateful as you can for the precious gift of health!
• Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

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Please note that these posts are chapters from the book THE MAGIC by Rhonda Bryne. If you like them, I highly recommend buying the book.

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